Gym Strategies 2

Listen to music

Everyone knows that your favorite tunes can fire you up for a workout, but in one Indian Journal of Physiology and Pharmacology of 30 men and women, people who listened to music (especially slow music) after their workout recovered faster than did those who went sans tunes. Music boosts the body’s levels of serotonin and dopamine, hormones that are known to foster recovery, Try listening to a few of your favorite, most relaxing tracks as soon as you finish your workout. It will help your blood pressure and heart rate get back to normal and recovery happen ASAP.

Check back next week for our next Gym Strategy...