Are you new to exercising?

You might be unsure where to begin.

Follow these seven beginner gym recommendations to feel stronger — both physically and psychologically — before and after each workout.


Before we get into the practical gym suggestions for beginners, keep in mind that confidence is the most crucial workout stimulant. You should be proud of yourself for turning up at the gym at all, whether you're lifting 100 kgs or 1 kg! Don't be afraid to seek for help or be intimidated by others.

Keep in mind that everyone at the gym has been in your shoes before. The first few sessions are generally the most mentally taxing, regardless of how "simple" they are in terms of physical effort. Be proud, confident, and confident in your ability to improve your gym skills and fitness knowledge over time.

more to come next week...

2 Albemarle Street,
Williamstown North VIC 3016
Call us on (03) 9397 4180
During staffed hours
Send us an email
We'd love to hear from you